So you’ve decided to start getting in shape, or maybe you just want to live a healthier lifestyle, or even simply want to maximize the effectiveness of your workouts – in any case, welcome! To start, first choose what kinds of exercises you will be doing on a day-to-day basis, and then research each one thoroughly so you know whether your form is correct, which muscle groups it targets, and how much calories you burn in the process. Then, start setting goals for yourself by analyzing your performance and comparing it to that of other people. Then, so long as you keep a ...
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