Playing mobile games is now a scientifically proven method to get rid of stress at work. Go tell your boss.

Did you know that more than 50% of Americans regularly experience symptoms of cognitive fatigue, stress and anxiety at work? You probably did, as you are more-likely-than-not to be in that greater half of workers. So then you probably like to chill in your office’s lounge or hide away in the canteen to release some steam, while playing a game on your mobile phone. It’s awesome, but then you start kicking yourself for not using the time to catch up with that massive pile of documents, and end up stressing even more.

Don’t, OK? A recent study at the University ...